“The purpose of meditation is to make the mind calm and peaceful. When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment arises naturally from within.”
Quite simply, the purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that are not. Happiness is a state of mind, therefore the real source of happines lies in the mind, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.
Directly or indirectly, worldly pleasures can cause us mental and physical suffering by stimulating attachment, jealousy, frustration and so on. Moreover, seeking to fulfill our own desires often bring us into conflict with others.
Where to Find Happiness If true fulfillment cannot be found in worldly pleasures, then where can it be found?
If our mind is not peaceful, we will never find happiness, no matter how much we try to change our external conditions. Therefore, the method to make our mind pure and peaceful is to train in meditation.
No matter how we view our life, we all want to be happy and free from suffering and unhappiness. Meditation gives us practical tools to achieve this by improving our understanding and control of our mind.
Who Is Meditation For? Meditation is for everyone. It isn't just for people experiencing problems in their life - anyone can gain real benefits for their mental and physical well-being by learning to meditate. It's an inner-science or technology and the results are extensively backed up by modern science.
Where Do I Begin?
Our classes are the perfect place to start learning. The meditation classes we offer are suitable for anyone, whatever their level of interest, from those who seek simple relaxation and stress relief, to those who wish to learn about Modern Buddhism. Everyone is welcome.
All our classes are suitable for beginners, as well as those with experience and you can find full details of all our classes, courses and events near you here...
Stress Reduction Meditation will allow you to unwind your mind and return home relaxed and refreshed. Meditation will provide you with new tools for dealing with stress, worry and anxiety.
Inner Calm If we practice meditation we will experience a calm, spacious feeling in the mind. Daily challenges will be easier to deal with and many of our usual problems will fall away.
Problem Solving Solutions Meditation helps us to gain clarity and perspective so we develop a positive outlook on life, gain authentic self-confidence and enjoy better relationships with others.
DO I Have to be a buddhist or become one to attend your classes?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. You can find a more details answer HERE.
Do I need to have any experience?
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
Do we Sit on the floor or do any exercises?
No, we sit on chairs during the class and there are no physical exercises. On occasions at KMC Plymouth (not our branch classes), it may be possible for those who wish to sit in the traditional posture on the floor to do so, but depending on numbers attending the class we cannot guarantee this.
Do I need to wear anything in particular?
No special clothing is required, come as you are.
Should I bring anything with me?
No, just yourself! Some people find a note book and pen useful to make a note of anything they find helpful during the teaching part of the class.
DO i need to book or in advance or can I just turn up?
You can save up to 40% by booking in advance by buying a Course Ticket, so you may wish to choose that option. However, you can simply turn up and purchase a drop-in ticket if you prefer.
Can I start a class anytime or do i Need to wait for the next course to start?
You can start coming to classes at anytime. If you've missed the start of a course, its not a problem as the classes are self-contained with a common theme and you'll still gain benefit.
I Need more help with a question
You can find more FAQ's on our page HERE or you can email us HERE
Free e-Book Download a free e- copy of "How to Transform Your Life" by Venerable Geshe Kelsang Gysato Rinpoche. Click HERE
“Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds" Venerable Geshe Kelsang Gyatso