Quite simply, the purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that are not. Happiness is a state of mind, therefore the real source of happines lies in the mind, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness. The best way to understand the benefits of meditation is to experience them for yourself.
Where to Find Happiness
If our mind is not peaceful, we will never find happiness, no matter how much we try to change our external conditions. Therefore, the method to make our mind pure and peaceful is to train in meditation. No matter how we view our life, we all want to be happy and free from suffering and unhappiness. Meditation gives us practical tools to achieve this by improving our understanding and control of our mind.
Who Is Meditation For?
Meditation is for everyone. It isn't just for people experiencing problems in their life - anyone can gain real benefits for their mental and physical well-being by learning to meditate. It's an inner-science or technology and the results are extensively backed up by modern science.
Where Do I Begin?
Our classes are the perfect place to start learning. The meditation classes we offer are suitable for anyone, whatever their level of interest, from those who seek simple relaxation and stress relief, to those who wish to learn about Modern Buddhism. Everyone is welcome.
All our classes are suitable for beginners, as well as those with experience.