Thursday Evenings at Ashoka, 7:30pm
Start a class anytime | No need to book | Suitable for beginners | Follow the series or drop-in when you can
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Class Dates and Titles
Meaningful to You
24 January-14 February
Wk 1 - Inner Science for Happiness
Wk 2 - Your Functioning Faith
Wk 3 - Life’s Precious Opportunity
Wk 4 - What Does Our Death Mean?
Applied Modern Buddhism
28 February-04 April
Wk 1 - Future Shock Therapy!
Wk 2 - Enjoying Mind Protection
Wk 3 - Creating the Right Causes
Wk 4 - Aspire to Freedom
Wk 5 - Path Beyond Tension
Wk 6 - Supreme Good Heart
Day and Times
Thursdays, 7:30pm to 9:00pm
Kadam Ben Seel
Discount Card: £30 (6 classes)
Blue Light Card Holders: £5
Ashoka Members: Free
Useful Things to Know
- Start a class anytime, no need to book
- Attend all the classes or just a few
- No previous experience required
- Join us for tea and coffee after class to chat and ask any questions
- We use chairs for our classes
- Wear whatever is comfortable for you
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New to Meditation?
If you've not meditated before and want to know how to and what the benefits are then this class is an ideal starting point. You can read a more detailed explanation on our series of pages starting HERE.
A Little About Our Meditation Classes
Everyone is welcome! All our drop-in classes are self-contained and suitable for beginners: follow the series or just drop-in when you want. Learn about the benefits of meditation for well-being as well as practical ways to let go of everyday problems such as anxiety, stress, worry & anger; all in a relaxed & friendly environment.
Our evening classes begin with a guided breathing meditation to relax and focus our mind. This is followed by a talk on the evening’s topic. Each class then finishes with a guided mediation to deepen our understanding and help us apply what we have learnt to our
daily life and activities.
We will see how meditation is a highly practical approach to how we live our life throughout the day that leads to greater peace, mental and physical well being and happiness. Each course covers a particular theme and teaches proven practical methods to:
• become more aware and present in the moment
• experience more clarity of mind
• relax your body and mind
• be free from worry and stress
• find a deeper joy and inner strength
• create harmonious relationships