The Shado Centre Plougastel Drive Leisure Centre Car Park PL12 6DX
Class Dates and Titles
18 February-11 March Understanding The Mind Wk 1 - Inner Science for Happiness Wk 2 - Letting Go of Anxiety Wk 3 - Finding Peace Wk 4- Training the Mind 18 March-01 April Overcoming Bad Habits Wk 5 - Stopping Negativity Wk 6 Taking Back Control Wk 7 - Identifying with our Potential
Course Ticket Fee
Understanding The Mind Whole course £24
Overcoming Bad Habits Whole course £18
Book in advance on-linefor a whole course and save 40%. Please note these tickets are non-refundable.
Useful Things to Know - Start a class anytime - Book in advance and save up to 40% - Attend all the course or just drop-in - No previous experience required - We use chairs for our classes - Wear whatever is comfortable
New to Meditation? If you've not meditated before and want to know how to and what the benefits are, then this class is an ideal starting point. You can read a more detailed explanation on our series of pages starting HERE.
Other pages you might be interested in...
Short courses covering key aspects of Buddhist meditation
Book in advance and save 40% on each course
Start a class anytime
Ideal for beginners as well as those with experience of meditation
Learn to achieve inner peace with clear instruction and gentle guidance
Discover practical solutions to our everyday concerns and how to achieve lasting happiness
If you cannot attend all the classes in a series, you are welcome to drop-in when you can
Everyone is welcome! Book now to save 40%............
February to March 2019
Understanding The Mind Mondays: 18 February-11 March
This course will look at the Buddhist way of understanding the mind so that we can identify and abandon harmful, painful feelings and replace them with peaceful, beneficial ones.
Through developing a correct understanding of the nature and function of the mind we will be able to respond to difficult external conditions with a positive or peaceful mind and in this way solve many of our daily problems.
The course is a practical guide to developing and maintaining a light, positive mind. Each class features two guided meditations and an explanation of a particular aspect of the mind.
Book now for the whole short course in advance and save 40%......
Learn more about Buddhist teachings on the mind in Venerable Geshe Kelsang Gyatso's beautiful book, "How to Understand the Mind".
Everyone wants to be the best version of themselves they can but strong familiarity with bad habits and tendencies often keeps us stuck and unable to improve in the ways we want. This course will look at how we can use the special inner technology of Kadampa Buddhist meditation to enable us to develop new habits of mind that yield the results we wish for. Each class contains two guided meditations and an explanation of the methods we can use to move our life away from bad habits towards a more positive outcome for ourself and those around us. Book for the whole short course in advance now and save 40%......
Contact Us Kadampa Meditation Centre Plymouth 33 Sutherland Rd, Plymouth, UK PL4 6BN T: 01752 224 137 E: firstname.lastname@example.org Please note our phone is not always manned so please do leave a message and we will contact you ASAP. For a quicker response, please use the email link.