Lunchtimes at Ashoka - Tuesdays and Thursdays Start a class anytime | No need to book | Suitable for beginners | Follow the series or drop-in when you can
A Perfect Break in The Day
Create some space and peace in your busy day. These drop in lunchtime meditation classes are open to everyone from absolute beginners to more experienced meditators. The class consists of a short talk followed by a relaxing meditation. No need to book, simply drop into any class. A perfect way to build positive states of mind and leave you feeling relaxed and refreshed for the day ahead.
Meditations for Everyday Life................
The lunchtime meditation classes are a perfect way to take some time out of your week to relax and unwind from daily life. Guided by experienced teachers, these meditations are designed to lead to inner peace and mental clarity, and to increase our love and compassion for others. Each week our teachers will introduce you to one of the meditations from the Living Meditation Series.
Contact Us Ashoka Kadampa Buddhist Centre 33 Sutherland Rd, Plymouth, Devon. PL4 6BN T: 01752 224 137 E: firstname.lastname@example.org Please note our phone is not always manned so please do leave a message and we will contact you ASAP