A Simple Breathing Meditation
Setting up a daily meditation practice starts with our wish to become a more peaceful and positive person. Practically speaking, breathing meditation is a good place to start, but there are many different meditations to improve our mind. Within Modern Buddhism you will find practical meditations to solve your daily problems as well as more profound meditations that will enable you to attain a state of permanent inner peace.
Start the practice of calming the mind now with this easy 4–step breathing meditation...