Truro
Tuesdays 6.30pm – 8.30pm with Ben Seel
Truro City Council Municipal Buildings, Committee Room, Town Hall, Boscawen Street, Truro, TR1 2NE
MAP
£5, Pre-paid card (6 classes) £25.
These are all drop-in classes, there is no need to book.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Establish Meditation!
Sept 7 The Power of Inner Peace
Sept 14 Controlling the Mind
Sept 21 What is Meditation?
Sept 28 Preparing the Meditation Space
Oct 5 Setting our Motivation
Oct 12 Empowering our Meditation
Clarity and Consciousness
Nov 9 Clear Mind
Nov 16 Subtle Mind
Nov 23 Our Precious Human Life
Nov 30 Impermanent
Dec 7 Future Lives
Dec 14 Spiritual Refuge
