Totnes
Mondays 7.30pm – 9.00pm
with Kadampa Teacher Matthew Rochford
Totnes Natural Health Centre
Waterside, The Plains, Totnes, TQ9 5DW
£5 per class (or six classes for £25)
These are all drop-in classes, there is no need to book.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic. No previous experience necessary.
Everyone welcome!
April 15- May 20 & June 3 - July 15
AWAKENING the HEART
wk 1 - finding inner balance
wk 2 - getting a good intention
wk 3 - keeping warmth to others
wk 4 - empathy & compassion
wk 5 - pure unbiased love
wk 6 - ripening your potential
