Totnes
Mondays 7.30pm – 9.30pm with Ben Seel
Totnes Natural Health Centre
Waterside, The Plains, Totnes, TQ9 5DW
MAP
£5, Pre-paid card (6 classes) £25.
These are all drop-in classes, there is no need to book.
Discover Meditation!
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Establish Meditation!
Sept 6 The Power of Inner Peace
Sept 13 Controlling the Mind
Sept 20 What is Meditation?
Sept 27 Preparing the Meditation Space
Oct 4 Setting our Motivation
Oct 11 Empowering our Meditation
Clarity and Consciousness
Nov 8 Clear Mind
Nov 15 Subtle Mind
Nov 22 Our Precious Human Life
Nov 29 Impermanent
Dec 6 Future Lives
Dec 13 Spiritual Refuge
