Sunday Half-Day Workshops
Inner Balance
- finding equanimity and joy in everyday life
With Kadampa Teacher Matthew Rochford
March 11th
10am to 1pm
This workshop will cover special methods we can employ to keep our mind peaceful. Avoiding the extremes of excitement (from attachment), indifference (from ignorance) and aversion (from anger) helps us to have a much more balanced mind. In addition the workshop will also cover simple methods to lift our mind through gaining deep appreciation of our precious human life plus how we can gain calm from contemplating impermanence.
By using these methods we will naturally increase our wisdom and bring our minds into more balance and harmony with others.
Cost: £12
Book and pay by credit/debit card over the phone (01752 224137) or online
Other dates for Sunday half-day workshops include:
May 13th - Be Kind to your Mind
June 17th - Overcoming Anger