Sunday morning classes
at Ashoka Centre, Plymouth
Sundays 11am - 12.15pm
Classes cost £6.
Each class is self-contained so it doesn't matter if you miss a session, you can drop in any week you like. If you enjoy Sunday morning classes you might like to have a look one of our Sunday morning half day meditation workshops. Simply click here for more information and booking.
The Benefits of a Loving Heart: 13 Nov - 4 Dec
Free your mind from limitations, become the person you want to be.
These classes include a talk and guided meditations designed to help everyone find greater inner peace, joy and well being in their lives. Through practical experience we will discover that meditation is much more than simply sitting on a meditation cushion (or chair) in peaceful meditation. We will see how meditation is also a highly practical approach to how we live our life throughout the day that leads to greater peace, mental and physical well being and happiness. Each course covers a particular theme and teaches proven practical methods to:
• become more aware and present in the moment
• experience more clarity and peace in every moment
• relax your body and mind
• be free from worry and stress
• find a deeper joy and inner strength
• create harmonious relationships
Classes run on a drop-in basis so come along any week you like. No previous experience necessary. Everyone welcome!