Tuesdays with Buddhist Nun Kelsang Ratna

7pm – 9.00pm
£5 per class or six classes for £25

Discover Meditation
Friends Meeting House, High Cross St, St Austell,
PL25 4AN.  MAP

Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life.  Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!

Establish Meditation!
Sept 7      The Power of Inner Peace
Sept 14    Controlling the Mind
Sept 21    What is Meditation?
Sept 28    Preparing the Meditation Space
Oct 5       Setting our Motivation
Oct 12      Empowering our Meditation

Clarity and Consciousness
Nov 9      Clear Mind
Nov 16    Subtle Mind
Nov 23    Our Precious Human Life
Nov 30    Impermanent
Dec 7      Future Lives
Dec 14    Spiritual Refuge