St Austell
Tuesdays 7.00pm - 8.30pm
with Kadampa meditation teacher Ian Kavanagh 
Friends Meeting House
Friends Meeting House
£5 per class or six classes for £25
All classes are self contained, drop in classes.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Way to Wellbeing
17th January - What is Wellbeing?
24th January - Contentment not Craving
31st January - Patience gives Peace
7th February - Mindful Middle Way
21st February - Our Pure Potential
28th February - Origins of Suffering
6th March - Simple Method for Everyone
13th March - Great Meaning and Joy
20th March - Practical Wisdom
27th March - Method & Wisdom, Fine Friends