Plymouth - Tuesday
Tuesdays - New Class - 7pm- 8.15pm
Ashoka Buddhist Centre,
33 Sutherland Road, Plymouth, PL4 6BN
MAP
£5, Pre-paid card (6 classes)£25
20% discount for students
All classes are self contained, drop in classes. Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, followed by a talk, and finishes with a guided meditation on the week’s topic.
Everyone is welcome to stay for tea, biscuits and chat!
No previous experience necessary.
Way to Well-being Feb 21 - Happiness from InsideFeb 28 - What is Well-being Mar 6 - Contentment not CravingMar 13 - Patience gives PeaceMar 20 - Uplifting OurselvesMar 27 - Mindful Middle Way
Tuesdays - New Class - 7pm- 8.15pm
Ashoka Buddhist Centre,
33 Sutherland Road, Plymouth, PL4 6BN
MAP
£5, Pre-paid card (6 classes)£25
20% discount for students
All classes are self contained, drop in classes. Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, followed by a talk, and finishes with a guided meditation on the week’s topic.
Everyone is welcome to stay for tea, biscuits and chat!
No previous experience necessary.
Way to Well-being
Feb 21 - Happiness from Inside
Feb 28 - What is Well-being
Mar 6 - Contentment not Craving
Mar 13 - Patience gives Peace
Mar 20 - Uplifting Ourselves
Mar 27 - Mindful Middle Way