Plymouth - Tuesday
Tuesdays - 7pm- 8.15pm
with Buddhist Nun Kelsang Machig
At Ashoka Buddhist Centre, 33 Sutherland Road, Plymouth, PL4 6BN
MAP
£5 per class (or six classes for £25)
All classes are self contained, drop in classes. Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, followed by a talk, and finishes with a guided meditation on the week’s topic.
Everyone is welcome to stay for tea, biscuits and chat!
No previous experience necessary.
Tuesdays - 7pm- 8.15pm
with Buddhist Nun Kelsang Machig
At Ashoka Buddhist Centre, 33 Sutherland Road, Plymouth, PL4 6BN
MAP
£5 per class (or six classes for £25)
All classes are self contained, drop in classes. Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, followed by a talk, and finishes with a guided meditation on the week’s topic.
Everyone is welcome to stay for tea, biscuits and chat!
No previous experience necessary.
Classes for 2013 - Mindfulness in Daily Life
April 16- May 21 & June 4 - July 16
AWAKENING the HEARTwk 1 - finding inner balance
wk 2 - getting a good intention
wk 3 - keeping warmth to others
wk 4 - empathy & compassion
wk 5 - pure unbiased love
wk 6 - ripening your potential