Plymouth - Thursdays
Thursdays 7.30- 9.30pm (main class) with Ben Seel
Ashoka Buddhist Centre,
33 Sutherland Road, Plymouth, PL4 6BN
MAP
£5, Pre-paid card (6 classes) £25.
These are all drop-in classes, there is no need to book.
Discover meditation
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful
and positive life. Each class begins with breathing meditation, followed by a talk, discussion and questions, and finishes with a guided meditation on the week’s topic. Everyone is welcome to stay for tea, biscuits and chat! No previous experience necessary.
Establish Meditation
Course Book: New Meditation Handbook
Sept 9th - The Power of Inner Peace
Sept 16th - Controlling the Mind
Sept 23rd - What is Meditation?
Sept 30th - Preparing the Meditation Space
Oct 7th - Setting our Motivation
Oct 14th - Empowering our Meditation
Clarity & Consciousness
Course Book: New Meditation Handbook
Nov 4th - Clear Mind
Nov 11th - Subtle Mind
Nov 18th - Continuum of Consciousness
Nov 25th - Our Precious Human Life
Dec 2nd - Impermanent
Dec 9th - Future Lives
Dec 16th - Spiritual Refuge