Plymouth - Lunchtimes
Monday to Friday 12.15pm–12.45pm
Sept 6th - Oct 15th, Nov 1st - Dec 17th
Ashoka Buddhist Centre,
33 Sutherland Road, Plymouth, PL4 6BN
MAP
Cost only £2 per class, £10 for 6 classes. No need to book.
These shorter classes last 30 minutes so are ideal for fitting in to your lunchbreak. You can also enjoy a meal at the cafe after for a 20% discount. You can also order your meal before the meditation and have it ready for when the class is finished.
The sessions are based on introductory books and CDs by Geshe Kelsang Gyatso available at Ashoka Centre shop or www.tharpa.com/uk/.
What to expect in a class
Classes begin with a simple guided meditation to reduce stress, tension, and distractions. Then there is a short teaching on the particular topic and a second guided meditation.