NEW DAY: THURSDAY 7.30pm – 9pm
with Kadampa Meditation teacher Juliet Wallis
NEW VENUE: Archie Browns, Bread Street TR18 2EQ
All classes are self contained, drop in classes.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Classes for 2013 Mindfulness in Daily Life
April 18- May 23 & June 6 - July 18AWAKENING the HEART
wk 1 - finding inner balance
wk 2 - getting a good intention
wk 3 - keeping warmth to others
wk 4 - empathy & compassion
wk 5 - pure unbiased love
wk 6 - ripening your potential