Penzance
Wednesdays 7.30pm – 9pm
with Kadampa Meditation teacher Juliet Wallis
The Healing Star Yoga Studio,
35 Causewayhead
Penzance
TR18 2SP
All classes are self contained, drop in classes.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Way to Wellbeing
18th January - What is Wellbeing?
25th January - Contentment not Craving
1st Febraury - Patience gives Peace
8th February - Mindful Middle Way
22nd February - Our Pure Potential
29th February - Origins of Suffering
7th March - Simple Method for Everyone
14th March - Great Meaning and Joy
21st March - Practical Wisdom
28th March - Method & Wisdom, Fine Friends