Penzance
Wednesdays 7.30pm – 9.30pm with Ben Seela
The Healing Star Yoga Studio, 35 Causewayhead, Penzance, TR18 2SP£5, Pre-paid card (6 classes) £25.
These are all drop-in classes, there is no need to book.
Discover Meditation
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Establish Meditation!
Sept 8 The Power of Inner Peace
Sept 15 Controlling the Mind
Sept 22 What is Meditation?
Sept 29 Preparing the Meditation Space
Oct 6 Setting our Motivation
Oct 13 Empowering our Meditation
Clarity and Consciousness
Nov 3 Clear Mind
Nov 10 Subtle Mind
Nov 17 Continuum of Consciousness
Nov 24 Our Precious Human Life
Dec 1 Impermanent
Dec 8 Future Lives
Dec 15 Spiritual Refuge