Penzance
Wednesdays 7.30pm – 9pm
with Kadampa Meditation teacher Juliet Wallis
The Healing Star Yoga Studio,
35 Causewayhead
Penzance
TR18 2SP
£5, Pre-paid card (6 classes) £25.
All classes are self contained, drop in classes.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Way to Wellbeing
18th January - What is Wellbeing?
25th January - Contentment not Craving
1st Febraury - Patience gives Peace
8th February - Mindful Middle Way
22nd February - Our Pure Potential
29th February - Origins of Suffering
7th March - Simple Method for Everyone
14th March - Great Meaning and Joy
21st March - Practical Wisdom
28th March - Method & Wisdom, Fine Friends