Okehampton - New!
Wednesdays 7pm - 8.15pm
with Kadampa Meditation Teacher Jon Codling
Ockment Centre
North Street
Okehampton
Devon EX20 1AR
£5 per class or six classes for £25
All classes are self contained, drop in classes.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
22nd February - Happiness from Inside
29th February - What is Wellbeing?
7th March - Contentment not Craving
14th March - Patience Gives Peace
21st March - Uplifting Ourselves
28th March - Mindful Middle Way