Newquay
Mondays 7.30pm – 9.30pm
with Kadampa meditation teacher Ian Kavanagh
Tolcarne room
Hotel Victoria, East Street, Newquay, TR7 1DB
MAP
£5 per class (or six classes for £25)
All classes are self contained, drop in classes.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Classes for 2013 - Mindfulness in Daily Life
April 15- May 20 & June 3 - July 15
AWAKENING the HEARTwk 1 - finding inner balance
wk 2 - getting a good intention
wk 3 - keeping warmth to others
wk 4 - empathy & compassion
wk 5 - pure unbiased love
wk 6 - ripening your potential