Meditation classes in Tavistock
Mondays 7.30pm – 9pm with Lesley Metherell
NEW VENUE!
Quaker Meeting House
4 Canal Road
Tavistock
PL19 8AR
£5, Pre-paid card (6 classes) £25.
These are all drop-in classes, there is no need to book.
Course One - The Secret Of Inner Peace
Jan 18th - Introducing meditation
Jan 25th - Abiding in clarity
Feb 1st - Letting go with mindfulness
Feb 8th - Finding a reservoir of peace
Course Two - Transforming The Work Place
Feb 15th - Making work meaningful
Feb 22nd - Confidence through criticism
March 1st - Improving working relationships
March 8th - Inspire and motivate yourself
March 15th - Staying positive
March 22nd - Surprising solutions for conflicts
These two courses are based on books and CDs by Geshe Kelsang Gyatso available at www.tharpa.com/uk/ or you can purchase a copies on the night.
Everyone welcome!
What to expect in a class
Introductory classes begin with a simple guided meditation exercise to reduce stress, tension, and distractions. This is followed by a short teaching on how to apply Buddhist principles into daily life. The class then breaks for informal group discussions, followed by a question and answer session. Finally, there is a guided meditation designed to help us gain deeper experience of the subject of the class.
After the class there is a chance to enjoy snacks and refreshments while relaxing or discussing the ideas presented in the teaching with other participants.
You do not need any previous experience to attend these classes. Also, you do not need to pre-register. All you need to do is choose a class and show up!
Why not come along and see for yourself what meditation can do for you?