Meditation classes in Plymouth
Wednesday Classes 7.30-9pm with Paul Boseley
Ashoka Buddhist Centre,
33 Sutherland Road,
Plymouth,
PL4 6BN
£3, Pre-paid card (6 classes) £15.
These are all drop-in classes, there is no need to book.
A new 6 week introductory course from Jan 20th to Feb 24th!
Learn different Buddhist meditations for making life meaningful and more joyous.
Jan 20 Meditation for inner peace
Jan 27 Finding clarity and calm
Feb 3 Stop wasting time
Feb 10 Identify and destroy bad habits
Feb 17 Find meaning in our life
Feb 24 Peaceful, positive and focused
These two courses are based on books and CDs by Geshe Kelsang Gyatso available at www.tharpa.com or you can purchase a copies on the night.
Everyone welcome!
What to expect in a class
Introductory classes begin with a simple guided meditation exercise to reduce stress, tension, and distractions. This is followed by a short teaching on how to apply Buddhist principles into daily life. The class then breaks for informal group discussions, followed by a question and answer session. Finally, there is a guided meditation designed to help us gain deeper experience of the subject of the class.
After the class there is a chance to enjoy snacks and refreshments while relaxing or discussing the ideas presented in the teaching with other participants.
You do not need any previous experience to attend these classes. Also, you do not need to pre-register. All you need to do is choose a class and show up!
Why not come along and see for yourself what meditation can do for you?
