Meditation classes in Plymouth
Meditation: basics for beginners
Monday and Wednesday lunchtime 12.15pm–1pm
£3
A beautiful way to enjoy basic meditation techniques, you are very welcome to drop in at any stage.
Both Lunchtime meditation classes are followed by an optional light lunch in the cafe area. £2.50
- January 12th - April 1st
Ashoka Buddhist Centre ..........The Hoe..................Plymouth Sound
These are all drop-in classes, there is no need to book. All the sessions are based on the books by Geshe Kelsang Gyatso available at www.tharpa.com or after the class. Everyone welcome!
What to expect in a class
Classes begin with a simple guided meditation to reduce stress, tension, and distractions. This is followed by a teaching comprising an explanation of particular Buddhist principles and how to apply them to daily life. This is followed by a second guided meditation on the particular topic covered in the class. Then there is an opportunity for small group discussion, followed by a question and answer session with the teacher.
After the class there is a chance to enjoy some refreshments and discuss more informally with the teacher and other participants. You do not need any previous experience to attend these classes. Also, you do not need to book in advance.
Why not come along and see for yourself what meditation can do for you?
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