Lunchtime classes in Plymouth
Monday to Friday 12.15pm–12.45pm
Ashoka Buddhist Centre,
33 Sutherland Road,
Plymouth,
PL4 6BN
MAP
Cost only £3 per class, £15 for 6 classes. No need to book.
Dates are week commencing, classes are every day, Monday to Friday.
Meditations for a clear mind
Starting Monday 18th January 2010!
Meditations for relaxation
Jan 18 Simply relax
Jan 25 Purifying the mind
Feb 1 Meditation and mantra
Meditations for a clear mind
Feb 8 A healing meditation
Feb 15 Reservoir of peace
Feb 22 Clear and still mind
Meditations for a kind heart
Mar 1 Accepting love
Mar 8 Transforming pain into peace
Mar 15 Creating inner happiness
Meditations for relaxation
Mar 22 Simply relax
These shorter classes last 30 minutes so are ideal for fitting in to your lunchbreak. You can also enjoy a meal at the cafe after for a 20% discount. You can also order your meal before the meditation and have it ready for when the class is finished.
The sessions are based on introductory books and CDs by Geshe Kelsang Gyatso available at Ashoka Centre shop or www.tharpa.com.
What to expect in a class
Classes begin with a simple guided meditation to reduce stress, tension, and distractions. Then there is a short teaching on the particular topic and a second guided meditation.