Meditation classes in Plymouth
A New Start to Life.
Thursday 7.30pm - 9.30pm with Gen Kelsang Lekma
£5, Pre-paid card (6 classes) £25.
These are all drop-in classes, there is no need to book.
- Course 1 ~ New Start - Overcome Old Problems
Jan 8th Meditate: finding space from negativity
Jan 15th Meditations that heal unhappiness
Jan 22nd Disappointed by life? - Be inspired
Jan 29th Increasing energy and determination
Feb 5th Taking control of your life
Feb 12th Letting go of the past - create the future - Course 2 ~ For Change - We Need to Change
Feb 26th Meditation: tools to focus the mind
Mar 5th Belief in our potential
Mar 12th Finding balance in your life
Mar 19th How to love
Mar 26th Confidence to forgive
Apr 2nd A special breathing meditation
Ashoka Buddhist Centre ..........The Hoe..................Plymouth Sound
These are all drop-in classes, there is no need to book.
These two courses are based on The New Meditation Handbook
by Geshe Kelsang Gyatso available at www.tharpa.com or you
can purchase a copy on the night.
Everyone welcome!
What to expect in a class
Classes begin with a simple guided meditation to reduce stress, tension, and distractions. This is followed by a teaching comprising an explanation of particular Buddhist principles and how to apply them to daily life. This is followed by a second guided meditation on the particular topic covered in the class. Then there is an opportunity for small group discussion, followed by a question and answer session with the teacher.
After the class there is a chance to enjoy some refreshments and discuss more informally with the teacher and other participants. You do not need any previous experience to attend these classes. Also, you do not need to book in advance.
Why not come along and see for yourself what meditation can do for you?
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