Meditation classes in Plymouth
Thursdays 7.30- 9.30pm (main class)
with Gen Kelsang Lekma
Ashoka Buddhist Centre,
33 Sutherland Road,
Plymouth,
PL4 6BN
£5, Pre-paid card (6 classes) £25.
These are all drop-in classes, there is no need to book.
Course One - The Secret Of Inner Peace
Jan 21st - Introducing meditation
Jan 28th - Abiding in clarity
Feb 4th - Letting go with mindfulness
Feb 11th - Finding a reservoir of peace
Course Two - Transforming The Work Place
Feb 18th - Making work meaningful
Feb 25th - Confidence through criticism
March 4th - Improving working relationships
March 11th - Inspire and motivate yourself
March 18th - Staying positive
March 25th - Surprising solutions for conflicts
What to expect in a class
Introductory classes begin with a simple guided meditation exercise to reduce stress, tension, and distractions. This is followed by a short teaching on how to apply Buddhist principles into daily life. The class then breaks for informal group discussions, followed by a question and answer session. Finally, there is a guided meditation designed to help us gain deeper experience of the subject of the class.
After the class there is a chance to enjoy snacks and refreshments while relaxing or discussing the ideas presented in the teaching with other participants.
You do not need any previous experience to attend these classes. Also, you do not need to pre-register. All you need to do is choose a class and show up!
Why not come along and see for yourself what meditation can do for you?