Meditation classes in Plymouth
Sundays 11.30am – 12.30pm
Ashoka Buddhist Centre,
33 Sutherland Road,
Plymouth,
PL4 6BN
MAP
Cost £3 per class or £15 for 6 classes. These are all drop-in classes, there is no need to book.
These shorter, inspiring meditation classes will give food for thought and offer us many ways of keeping a calm, loving and positive attitude towards the stressful situations that life brings.
Meditations for everyday life
Jan 17 Slowing down through meditation
Jan 24 The art of relaxation
Jan 31 Meditation to heal body and mind
Feb 7 Disappointed by life? Be inspired
Feb 14 Increasing energy and determination
Feb 28 Letting go of the past
Mar 7 Belief in our potential
Mar 14 Finding balance in your life
Mar 21 How to love
Mar 28 Confidence to forgive
What to expect in a class
Classes begin with a simple guided meditation to reduce stress, tension, and distractions. This is followed by a teaching explaining Buddhist principles and how to apply them to daily life. Then there is an opportunity for small group discussion, followed by a question and answer session with the teacher. The class concludes with a second guided meditation on the particular topic covered in the teaching.
After the class there is a chance to enjoy some refreshments and discuss more informally with the teacher and other participants. You do not need any previous experience to attend these classes. Also, you do not need to book in advance.