Meditation classes in Plymouth
Thursday 7pm - 8.30pm with Gen Kelsang Lekma id card (6 classes) £25.
- Each Thursday until - July 17th
Meditation: basics for beginners
Monday and Friday lunchtime 12.15pm–1pm
£3
A beautiful way to enjoy basic meditation techniques, you are very welcome to drop in at any stage.
Both Lunchtime meditation classes are followed by an optional light lunch in the cafe area. £2.50
World peace: a fresh approach
Sundays 10.30am–12noon with Gen Kelsang Lekma
£5, Pre-paid card (6 classes) £25.
- Each Sunday until July 20th
Peace in our world, both locally and globally, depends on peace in our mind.
Ashoka Buddhist Centre ..........The Hoe..................Plymouth Sound
These are all drop-in classes, there is no need to book. All the sessions are based on the books by Geshe Kelsang Gyatso available at www.tharpa.com or after the class. Everyone welcome!
What to expect in a class
Classes begin with a simple guided meditation to reduce stress, tension, and distractions. This is followed by a teaching comprising an explanation of particular Buddhist principles and how to apply them to daily life. This is followed by a second guided meditation on the particular topic covered in the class. Then there is an opportunity for small group discussion, followed by a question and answer session with the teacher.
After the class there is a chance to enjoy some refreshments and discuss more informally with the teacher and other participants. You do not need any previous experience to attend these classes. Also, you do not need to book in advance.
Why not come along and see for yourself what meditation can do for you?
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