Meditation classes in Penzance
Tuesdays 7 - 8.30pm with Kelsang Dema
Archie Brown’s Health Food Shop, Therapy Room, Bread Street, TR18 2EQ
£5, Pre-paid card (6 classes) £25
- Each Tuesday until July 15th
Learn how to maintain a peaceful mind and develop positive ways of thinking in daily life.
Each evening includes a talk and guided meditations followed by refreshments.
These are drop-in classes, there is no need to book. Teachings are taken from the book Transform Your Life by Geshe Kelsang Gyatso available at www.tharpa.com or on the night. Everyone welcome!
What to expect in a class
Classes begin with a simple guided meditation to reduce stress, tension, and distractions. This is followed by a teaching comprising an explanation of particular Buddhist principles and how to apply them to daily life. This is followed by a second guided meditation on the particular topic covered in the class. Then there is an opportunity for small group discussion, followed by a question and answer session with the teacher.
After the class there is a chance to enjoy some refreshments and discuss more informally with the teacher and other participants. You do not need any previous experience to attend these classes. Also, you do not need to book in advance.
Why not come along and see for yourself what meditation can do for you?
View Larger Map