Meditation classes in Okehampton
Wednesdays 7.30pm – 9.30pm with Alison Boseley
Ockment Community Centre
North Street
Okehampton
EX20 1AR
£5, Pre-paid card (6 classes) £25.
These are all drop-in classes, there is no need to book.
Course One - The Secret Of Inner Peace
Jan 20th - Introducing meditation
Jan 27th - Abiding in clarity
Feb 3rd - Letting go with mindfulness
Feb 10th - Finding a reservoir of peace
Course Two - Transforming The Work Place
Feb 17th - Making work meaningful
Feb 24th - Confidence through criticism
March 3rd - Improving working relationships
March 10th - Inspire and motivate yourself
March 17th - Staying positive
March 24th - Surprising solutions for conflicts
These two courses are based on books and CDs by Geshe Kelsang Gyatso available at www.tharpa.com/uk/ or you can purchase a copies on the night.
Everyone welcome!
What to expect in a class
Introductory classes begin with a simple guided meditation exercise to reduce stress, tension, and distractions. This is followed by a short teaching on how to apply Buddhist principles into daily life. The class then breaks for informal group discussions, followed by a question and answer session. Finally, there is a guided meditation designed to help us gain deeper experience of the subject of the class.
After the class there is a chance to enjoy snacks and refreshments while relaxing or discussing the ideas presented in the teaching with other participants.
You do not need any previous experience to attend these classes. Also, you do not need to pre-register. All you need to do is choose a class and show up!
Why not come along and see for yourself what meditation can do for you?