Lunchtime meditation classes
at Ashoka Centre, Plymouth
5th Sept - 19th Oct & 31st Oct - 14th Dec
Classes cost £3 on Tuesday and Thursday or £4 on Wednesday.
Create some space and peace in your busy day. These drop in lunchtime meditation classes are open to everyone from absolute beginners to more experienced meditators. The class consists of a short talk followed by a relaxing meditation. No need to book, simply drop into any class.
Meditations for a Clear Mind
Wednesdays with Kadam Ben
The Wednesday lunchtime class is a perfect way to take some time out of your week to relax and unwind from daily life. In these meditations Kadam Ben, Ashoka Centre's resident teacher, will follow a series of meditations helping you to develop a clear mind and improve your experience of inner peace.
Meditations for Everyday Life
Guided by experienced teachers, these meditations are designed to lead to inner peace and mental clarity, and to increase our love and compassion for others. Each week Jenny and Tricia will introduce you to one of the meditations from the living meditation series. A perfect way to build positive states of mind and leave you feeling relaxed and refreshed for the day ahead.