Liskeard
Tuesdays 7.30pm - 9.00pm
with Kadampa Meditaion Teacher Jenny Martin
£5 per class (or six classes for £25)
All classes are self contained, drop in classes.
Liskerett Community Centre,
Varley Lane
Liskeard
Cornwall PL14 4AP.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Classes for 2013 - Mindfulness in Daily Life
April 16- May 21 & June 4 - July 16
AWAKENING the HEARTwk 1 - finding inner balance
wk 2 - getting a good intention
wk 3 - keeping warmth to others
wk 4 - empathy & compassion
wk 5 - pure unbiased love
wk 6 - ripening your potential