Tuesdays 7.30pm - 9.00pm
with Kadampa Meditaion Teacher Jenny Martin
£5 per class (or six classes for £25)
All classes are self contained, drop in classes.
Liskerett Community Centre,
Cornwall PL14 4AP.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Classes for 2013 - Mindfulness in Daily Life
April 16- May 21 & June 4 - July 16 AWAKENING the HEART
wk 1 - finding inner balance
wk 2 - getting a good intention
wk 3 - keeping warmth to others
wk 4 - empathy & compassion
wk 5 - pure unbiased love
wk 6 - ripening your potential