Liskeard
Tuesdays 7.30pm - 9.00pm
with Kadampa Meditaion Teacher Jenny Martin
£5 per class or six classes for £25
All classes are self contained, drop in classes.
Liskerett Community Centre,
Varley Lane
Liskeard
Cornwall PL14 4AP.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Way to Wellbeing
10th January - Happiness from Inside
17th January - What is Wellbeing?
24th January - Contentment not Craving
31st January - Patience gives Peace
7th February - Mindful Middle Way
21st February - Our Pure Potential
28th February - Origins of Suffering
6th March - Simple Method for Everyone
13th March - Great Meaning and Joy
20th March - Practical Wisdom
27th March - Method & Wisdom, Fine Friends