Launceston
New class!
Mondays with Kadampa meditation teacher, Julie Hutton
7.30pm – 9.30pm
£5 per class or six classes for £25
Discover Meditation
Liberty Suite, Liberty House (Old Liberal Club), 4, North Gate St, Launceston PL15 8BD. MAP
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Establish Meditation!
Sept 6 The Power of Inner Peace
Sept 13 Controlling the Mind
Sept 20 What is Meditation?
Sept 27 Preparing the Meditation Space
Oct 4 Setting our Motivation
Oct 11 Empowering our Meditation
Clarity and Consciousness
Nov 1 Clear Mind
Nov 8 Subtle Mind
Nov 15 Continuum of Consciousness
Nov 22 Our Precious Human Life
Nov 29 Impermanent
Dec 6 Future Lives
Dec 13 Spiritual Refuge