Wednesdays 7.30pm -9.00pm
with Kadampa meditation teacher, James Burges
£5 per class ( or six classes for £25)
All classes are self contained, drop in classes.
Launceston Childrens Centre
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
June 5 - July 17
CLARITY within REACHwk 1 - finding inner space
wk 2 - like a cloudless sky
wk 3 - power to create
wk 4 - wisdom to uplift
wk 5 - learning to let go
wk 6 - no self no worries
wk 7 - light mind living