Penryn/Falmouth
Mondays 7 - 8.30pm
with Kadampa Meditation Teacher Richard Green
£5 per class or six classes for £25
All classes are self contained, drop in classes.
Miss Peapod’s Kitchen Cafe,
Jubilee Wharf, Commercial Rd,
Penryn, Cornwall.
TR10 8FG. MAP
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Way to Wellbeing
16th January - What is Wellbeing?
23rd January - Contentment not Craving
30th January - Patience gives Peace
6th February - Mindful Middle Way
20th February - Our Pure Potential
27th February - Origins of Suffering
5th March - Simple Method for Everyone
12th March - Great Meaning and Joy
19th March - Practical Wisdom
26th March - Method & Wisdom, Fine Friends