Local Events and Workshops
Saturday, 27th February 10am - 5pm
Sometimes it feels that we have no direction in our lives; everything seems so heavy and complicated - not the life we imagined. Most of us have spent time feeling depressed, fearful or disillusioned with life. Often it seems all too easy to become discouraged and unhappy and all too hard to change the way we look at ourselves and our life. Sometimes we can't even summon the energy keep a steady and consistent meditation practice, even if we know this will help us.
During this workshop we will explain how to begin to overcome these negative and destructive habits and explain some simple and inspiring meditation methods that will help calm our restless discontented mind and guide us to train in constructive and flexible attitudes. By doing this we can live a light-hearted and inspired life no matter what arises.
Cost: £20 - call the Centre (01752 224 137) to register with credit card or book in person at the Centre or branch class and pay by cash or cheque. You can also book by post.
Venue: At the Centre!
Ashoka Buddhist Centre
33 Sutherland Road (off Houndiscombe Road)
Plymouth
PL4 6BN
Phone: 01752 224137
Email: info@meditationinplymouth.org
Please also visit our Retreats Page for details of upcoming retreats.