Meditation Classes in Bude
7pm to 8.30pm
Discount Cards: £30
(6 classes for price of 5)
The Parkhouse Centre
Find the Venue
The Path of Meditation
13 June-04 July & 25 July-01 August
You can read an explanation about our new classes in Bude by clicking on the image below.....
If we nurture positive states of mind and guard against disturbing thoughts and conceptions, we can become our own inner protector. In this way anyone can improve their inner well-being and peace of mind.
Each class begins with a breathing meditation to help us let go, relax and enjoy some mental space. This is followed by a practical talk on the week's topic; the class finishes with a contemplative meditation to lodge in mind what we've found useful from the class. No need to book, simply turn up any evening you like. Everybody welcome.
Class Dates and Titles
13 June-04 July
Wk 1: Why Meditate
Wk 2: Identifying Our Problems
Wk 3: Taking The Long View
Wk 4: In The Direction of Happiness
25 July-1st August
Wk 1: Compassionate Heart
Wk 2: The Peace of Wisdom
7:00pm to 8.30pm
Discount Cards: 6 classes for £30
How to Solve Our Human Problems
A Little About Our Meditation Classes
Everyone is welcome! All our drop-in classes are self-contained and suitable for beginners: follow the series or just drop-in when you want. Learn about the benefits of meditation for well-being as well as practical ways to let go of everyday problems such as anxiety, stress, worry & anger; all in a relaxed & friendly environment.
Our evening classes begin with a guided breathing meditation to relax and focus our mind. This is followed by a talk on the evening’s topic. Each class then finishes with a guided mediation to deepen our understanding and help us apply what we have learnt to our
daily life and activities.
We will see how meditation is a highly practical approach to how we live our life throughout the day that leads to greater peace, mental and physical well being and happiness. Each course covers a particular theme and teaches proven practical methods to:
• become more aware and present in the moment
• experience more clarity and peace in every moment
• relax your body and mind
• be free from worry and stress
• find a deeper joy and inner strength
• create harmonious relationships
Classes run on a drop-in basis so come along any week you like. No previous experience necessary. Everyone welcome.