Bideford
Wednesdays 7pm - 8.15pm
with Kadampa Meditation Teacher Heide Theobald
Friends Meeting House
17 Honestone Street
Bideford
Devon EX39 2DJ £5 per class (or six classes for £25)
All classes are self contained, drop in classes.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary. Everyone welcome!
Classes for 2013 Mindfulness in Daily Life
April 17 - May 22 & June 5 - July 3
AWAKENING the HEART
wk 1 - finding inner balance
wk 2 - getting a good intention
wk 3 - keeping warmth to others
wk 4 - empathy & compassion
wk 5 - pure unbiased love
wk 6 - ripening your potential