Tavistock - New!
Mondays 7.30pm - 8.45pm
with Kadampa meditation teacher Lesley Metherell
Kingdon House
North Street
Tavistock
Devon PL19 0AN
£5 per class or six classes for £25
All classes are self contained, drop in classes.
Practical instructions and helpful advice on how to meditate, gain strength of mind and lead a more peaceful and positive life. Each class begins with breathing meditation, is followed by a talk, discussion with tea and biscuits, and finishes with a guided meditation on the week’s topic.
No previous experience necessary.
Everyone welcome!
Way to Wellbeing
20th February - Happiness from Inside
27th February - What is Wellbeing?
5th March - Contentment not Craving
12th March - Patience Gives Peace
19th March - Uplifting Ourselves
26th March - Mindful Middle Way
20th February - Happiness from Inside
27th February - What is Wellbeing?
5th March - Contentment not Craving
12th March - Patience Gives Peace
19th March - Uplifting Ourselves
26th March - Mindful Middle Way